Parmesan Baked Cod Recipe

Dinner, Main Dish, Seafood

Prep Time: 10 min Cook Time: 15 min Servings: 4 servings Source:

Ingredients

4 cod fillets (4 ounces each)

2/3 cup mayonnaise

1/4 cup grated Parmesan cheese

1/4 cup chopped green onions

1 teaspoon Worcestershire sauce

Directions

1. Place fillets in an 8-in. square baking dish coated with cooking spray. In a small bowl, combine the mayonnaise, Parmesan cheese, onions and Worcestershire sauce. Spoon over fillets.

2. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Originally published as Parmesan Baked Cod in Simple & Delicious November/December 2006, p27

Nutrition

1 fillet (prepared with reduced-fat mayonnaise and reduced-fat Parmesan cheese) equals 247 calories, 15 g fat (2 g saturated fat), 57 mg cholesterol, 500 mg sodium, 7 g carbohydrate, trace fiber, 20 g protein. Diabetic Exchanges: 3 lean meat, 3 fat.